Any time you’re doing physical activity, it’s important to feed your body the right fuel, but especially when it comes to dancing. Dance classes require lots of focus, energy, and strength. Eating a healthy snack before class can help with energy levels, attention spans, muscle soreness, muscle conditioning, preventing cramps, and more.
Here are some snacks that are great fuel for dancing bodies:
• Peanut butter and banana :: The potassium in a banana helps with muscle soreness, and the peanut butter provides protein for energy.